Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

<p><strong><em>Vegan Meal Prep</em> is the ultimate life-hack for ready-to-go plant-based meals any day of the week.</strong></p><p>A little meal prep goes a long way to simplifying the plant-based diet. <em>Vegan Meal Prep</em> makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.</p><p>Featuring 8 meal preps that cater to a variety of nutritional needs and tastes—grains, greens, legumes, bowls, and more—this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.</p><p><em>Vegan Meal Prep</em> includes:</p><ul><li><strong>Meal prep 101</strong> that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.</li><li><strong>8 meal preps, each including</strong> a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.</li><li><strong>70 recipes</strong> that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!</li></ul><p>Whether you’re a newbie vegan or have experience with the plant-based lifestyle, <em>Vegan Meal Prep</em> makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.</p>