Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

<p> Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with <i>Ultimate Conditioning for Martial Arts</i>, the complete guide for physical and mental dominance. </p><p> Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. </p><p><i>Ultimate Conditioning for Martial Arts</i> eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. </p><p> Loren Landow has been featured on <i>The Ultimate Fighter</i> and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in<i> Ultimate Conditioning for Martial Arts</i>. </p>