Trigger Point Performance Total Body Guidebook
Features:The Total Body Booklet is an instructional guide containing visual references on how to perform the 12 manipulations covered in the Total Body DVDsThe design consists of easy-to-follow instructions that focus on the most important details that will enable you to get the most out of self-massage process44 page instructional guideUnderstanding and applying the distinct methods of treating reoccurring aches and pains is as simple as working along with each page