Upper Body Guidebook

Upper Body Guidebook

• Addresses the muscular structure of the upper body
• The goal of the guidebook is to help others understand how the human body functions as an interconne
• The guidebook is aimed at improving muscular integrity through various muscle exercises
• The areas described in this book can ultimately enhance both comfort and performance

In our TP Upper Body Guidebook, we address the muscular structure of the upper body. Our goal is to help others understand how the human body functions as an interconnected network. Inefficiency in the upper body is often the result of muscular adhesion throughout the core, which can cause a loss of flexibility through the torso. As a result, the diaphragm can become compressed, restricting the ability to breathe efficiently. Reduced oxygen consumption can clearly impede the ability to perform. Improving muscular integrity through the areas described in this book can ultimately enhance both comfort and performance.