The Self-Compassion Deck: 50 Mindfulness-Based Practices
Product Description
The Self-Compassion Deck: 50 Mindfulness-Based Practices
Cultivate kindness & compassion for yourself and others!<BR><BR> The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.<BR><BR> The practice of self-compassion has been proven to:<BR> - Improve well-being<BR> - Regulate emotions<BR> - Reduce depression and anxiety
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