The Mindful Self-Compassion Workbook: A Proven Way to Accept

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

<DIV>Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.<BR /><BR /> See also <I>Teaching the Mindful Self-Compassion Program,</I> by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and <I>The Mindful Path to Self-Compassion,</I> by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.</DIV>
Country USA
Brand The Guilford Press
Manufacturer The Guilford Press
Binding Paperback
ItemPartNumber 1462526780SRQ
ReleaseDate 2018-08-29
UnitCount 1
Format Illustrated
EANs 9781462526789

Country	USA
Brand	The Guilford Press
Manufacturer	The Guilford Press
Binding	Paperback
ItemPartNumber	1462526780SRQ
ReleaseDate	2018-08-29
UnitCount	1
Format	Illustrated
EANs	9781462526789

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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