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Power to the People!: Russian Strength Training Secrets for Every American
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Power to the People!: Russian Strength Training Secrets for Every American
What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" And we are talking about a world class body—a body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. <br />And what if we told you, "YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?"<br />And what if we told you, "With only two exercises for twenty minutes a day, you'll not only be stronger than you've ever been in your life, but you'll have higher energy and better performance in whatever you do?"<br />And what if we told you, "You can have an instant download of the world's absolutely most effective strength secrets? You can possess exactly the same knowledge that created world-champion athletes—and the strongest bodies of their generation?"<br />"In my capacity as a leader of Marines, I have to continually balance the matters of mission and training. There is never enough time to train Marines to the standard that exists in a leader's mind. However, if I were to recommend one Physical Training program to develop a Marine's overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline."Lieutenant Colonel George H. Bristol, USMC, Director, Marine Corp<br />"Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. <br />Simple, concise and truly reader friendly, this amazing book contains it all. <br />Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I only wish I'd had a book like this when I first began training. Follow this program for three months and you'll not only be amazed but hooked. It is the ultimate program for "Everyman" AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it's improved my training significantly."--Jim Wright, former editor of Flex magazine.<br />Discover:<br />How to get super strong without training to muscle failure or exhaustion<br />How to hack into your 'muscle software' and magnify your power and muscle definition<br />How to get super strong without putting on an ounce of weight<br />Or how to build massive muscles with a classified Soviet Special Forces workout<br />Why high rep training to the 'burn' is like a form of rigor mortis—and what it really takes to develop spectacular muscle tone<br />How to mold your whole body into an off-planet rock with only two exercises<br />How to increase your bench press by ten pounds overnight<br />How to get a tremendous workout on the road without any equipment<br />How to design a world class body in your basement—with $150 worth of basic weights and in twenty minutes a day<br />How futuristic techniques can squeeze more horsepower out of your body-engine<br />How to maximize muscular tension for traffic-stopping muscular definition<br />How to minimize fatigue and get the most out of your strength training<br />How to ensure high energy after your workout<br />How to get stronger and harder without getting bigger<br />Why it's safer to use free weights than machines<br />How to achieve massive muscles and awesome strength—if that's what you want<br />What, how and when to eat for maximum gains<br />How to master the magic of effective exercise variation<br />The ultimate formula for strength<br />How to gain beyond your wildest dreams—with less chance of injury<br />A high intensity, immediate gratification technique for massive strength gains<br />The eight most effective breathing habits for lifting weights<br />The secret that separates elite athletes from 'also-rans'<br /> Country USA Manufacturer Dragon Door Publications, Inc Binding Kindle Edition ReleaseDate 2014-03-05T00:00:00.000Z Format Kindle eBook
