The Most Complete Food Counter:

The Most Complete Food Counter:

<B>The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. </B><BR><BR><B>More than 7.5 million counter books in print from the nutrition experts</B> <BR><BR> The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! <BR><BR>Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! <BR><BR>Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains <BR><BR>* Nutrition basics for creating an individualized eating plan that meets your health needs <BR><BR>* Information on how to use the latest national Dietary Guidelines <BR><BR>* A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions <BR><BR>* If you eat it, you’ll find it here.