The Complete Food Counter, 4th Edition

The Complete Food Counter, 4th Edition

Updated and revised, <i>The Complete Food Counter, </i>4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.<br><br>More than 7.5 million counter books in print from the nutrition experts.<br> <br>Don't be in the dark when you eat! Rely on The Complete Food Counter, 4th Edition, to help you make every bite count.<br> <br>Updated and revised, <i>The Complete Food Counter, </i>4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.<br> <br>-Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains<br> <br>-Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands<br> <br>-Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you<br> <br>-Simple guidelines for consuming the right amount of every nutrient that€s important to your health