The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

<p><b>In <em>The Migraine Relief Diet</em>, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.</b></p> <p>Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: </p> <ul> <li>An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms</li> <li>A 3-day cleanse, including symptom tracker, meal plan, and coping strategies</li> <li>A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between</li> <li>A post-cleanse reintroduction diet to safely incorporate trigger foods </li> <li>Time-saving strategies and health-boosting activities to reduce stress </li> </ul>