The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

<p><strong>Kick-start the Mediterranean diet in 7 days.</strong></p> <p>The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? <em>The Mediterranean Diet for Beginners</em> is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.</p> <p>Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from-wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.</p> <p><em>The Mediterranean Diet for Beginners</em> includes:</p> <ul> <li><strong>An Intro to the Mediterranean Diet</strong>-Learn the basic principles and benefits of the Mediterranean diet.</li> <li><strong>The 7-Day Diet Meal Plan</strong>-Start and stay on track with an all-day plan for total well-being.</li> <li><strong>40 Classic Recipes</strong>-Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.</li> </ul> <p>Turn a day-by-day diet into a lifetime habit-<em>The Mediterranean Diet for Beginners</em> shows you where to start.</p>