The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

<p><strong>101 ways to savor the Mediterranean Diet ― in just 30 minutes. </strong></p><p>The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. <em>The 30-Minute Mediterranean Diet Cookbook</em> offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.</p><p>From avocado toast to vanilla affogato, <em>The 30-Minute Mediterranean Diet Cookbook</em> explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love.</p><p>This fundamental Mediterranean diet guide includes:</p><ul><li><strong>Mediterranean 101</strong>―Discover the history, how-tos, and health benefits of a Mediterranean diet.</li><li><strong>Flavor, not labor</strong>―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.</li><li><strong>Mediterranean marketplace</strong>―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.</li></ul><p><em>The 30-Minute Mediterranean Diet Cookbook</em> will help you lose weight and live longer―deliciously.</p>