The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss

<b><b><b>From the bestselling author of <i>The Starch Solution </i>and <i>The Healthiest Diet on the Planet</i></b></b><br><br>“You never have to be fat or hungry again.”—</b><i><b>Your Health</b><br></i><br>Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with <i>The McDougall Program for Maximum Weight Loss </i>it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:<br><br>• Studies and documentation on the McDougall approach<br>• The secrets of carbohydrates, your metabolism, and weight loss<br>• The truth about fat—in your diet and on your body<br>• Complete McDougall menu plans and cooking methods<br>• Supermarket shopping guides<br>• How to deal with eating disorders<br>• Dining out information<br>• And more!<br><br><b>“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—<i>Bookpage</i><br></b>