The McDougall Program: 12 Days to Dynamic Health

The McDougall Program: 12 Days to Dynamic Health

<b>A groundbreaking diet book from the bestselling author of <i>The Starch Solution </i>and <i>The Healthiest Diet on the Planet</i></b><br><br>Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: <br><br>   • Over 130 easy-to-prepare recipes <br>   • Delicious day-by-day menus <br>   • Suggestions for healthful dining out <br><p>Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and <b>The McDougall Program</b>'s nutritionally based alternative. As featured in the book and movie <i>Forks and Knives</i>, John A McDougall delivers a powerful and effective food regiment. </p>