The Great Foam Roller Handbook
Product ID: 1038128
Condition: New
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Product Description
The Great Foam Roller Handbook
- By Andre Noel Potvin and Mike Jespersen (editor)
- Features 64 pages
- Learn how to use a foam roller to improve core strength, posture, stability, flexibility, motion and balance
- Learn exercises from a fitness and rehabilitation specialist
- Includes exercises for all fitness levels
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on Myofacial Release. 64 pgs. Color throughout.
Technical Specifications
Country
USA
Brand
Productive Fitness
Manufacturer
Productive Fitness Publishing Inc.
Binding
Paperback
ItemPartNumber
BOK-GFOAM
ReleaseDate
2006-11-01T00:00:01Z
UPCs
000973126264
EANs
9780973126266
