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The Great Medicine Ball Handbook
Product ID: 30144405
Condition: New
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Product Description
The Great Medicine Ball Handbook
- By Andre Noel Potvin and Michael Jespersen (editor)
- Features 64 pages
- Learn how to use an exercise ball for improved core strength and muscle tone
- Learn exercises from a fitness expert
- Step-by-step instructions and photos guide the user through the exercises
Michael Jespersen. The Great Medicine Ball Handbook contains more than 40 medicine ball exercises for the upper body, lower body, core muscles, and general strength training.
Technical Specifications
Country
USA
Brand
Productive Fitness Publishing
Manufacturer
Productive Fitness Publishing
Binding
Paperback
ItemPartNumber
BOK-MEDBALL
Model
6186
ReleaseDate
2011-11-08T00:00:01Z
EANs
9780969677390
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