The Feeling Good Handbook

The Feeling Good Handbook

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<p><b>From the author of the national bestseller <i>Feeling Good: The New Mood Therapy </i>comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!</b><br> <br>With his phenomenally successful <i>Feeling Good: The New Mood Therapy</i>, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.<br> <br>• Free yourself from fears, phobias, and panic attacks.<br>• Overcome self-defeating attitudes.<br>• Discover the five secrets of intimate communication.<br>• Put an end to marital conflict.<br>• Conquer procrastination and unleash your potential for success.<br> <br>With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. <br> <br>“A wonderful achievement-the best in its class."<br><b>-M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia</b><br><b> </b><br>“Clear, systematic, forceful."<br><b>-Albert Ellis, PhD, President, Albert Ellis Institute</b></p>