Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In <em>Feeling Good</em>, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer€²s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.<br><br> - Recognise what causes your mood swings<br> - Nip negative feelings in the bud<br> - Deal with guilt<br> - Handle hostility and criticism<br> - Overcome addiction to love and approval<br> - Build self-esteem<br> - Feel good everyday<br>