The Athlete's Guide to Making Weight
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The Athlete's Guide to Making Weight
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<html> <head> </head> <body><p>Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? </p><p>Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. </p><p>In <i>The Athlete's Guide to Making Weight</i>, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine—and achieve—your optimal competitive weight. </p><p>Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. </p><p>Whether you need to add muscle and mass, lose body fat, or control water weight, <i>The Athlete's Guide to Making Weight</i> will help you reach your goals without sacrificing safety or performance.<br /></p></body> </html>
