The Art of Self-Adjusting

The Art of Self-Adjusting

<h2> Your Guide to Self Adjusting</h2><br /><b>The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.</b><br /><br />While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book. <br /><br />In this book you will learn:<br /><b>- A simple five-step process for self-adjusting.<br />- More about one of the most important and undervalued tissues in the musculoskeletal system€" the connective tissue.<br />- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self€“adjustment.<br />- Tools and tips that help to release muscles and connective tissues.<br />- Supplements for a healthier musculoskeletal system. <br />- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.</b>