How To Do Restorative Yoga: For Home or In A Class

How To Do Restorative Yoga: For Home or In A Class

How To Do Restorative Yoga - for Home or in a Class <br /> <br />Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. <br /> <br />Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any 'yang' forms of yoga. <br /> <br />This book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside. <br /> <br />After reading this book you will be able to: <br />- Practice restorative yoga at home or teach it more effectively in a yoga class <br />- Practice restorative yoga safely <br />- Use props effectively to support the body for deeper relaxation <br />- Increase the potential to treat and heal yourself <br />- Incorporate meditation and mindfulness practices <br />- Access a list of resources to deepen your practice <br /> <br />When you practice Restorative Yoga you can effectively: <br />- Reduce pain <br />- Improve digestion <br />- Calm the mind (and calm others down too) <br />- Prepare the body for quality sleep <br />- Feel more grounded and energized <br />- and so much more... <br /> <br />If you want to learn more about restorative and gentle yoga, then this is the book for you!