Stretching Scientifically: A Guide to Flexibility Training
Product Description
Stretching Scientifically: A Guide to Flexibility Training
The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:<br />* How to stretch safely and quickly to achieve and maintain your maximum flexibility<br />* How to make your muscles grow stronger and longer so you stay flexible all the time<br />* How to do splits even if you are over 40 or 50<br />* How to kick high and do splits with no warm-up<br />* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs<br />* What exercises are "no-no's" if you want to stretch your muscles<br />* All the factors limiting flexibility<br />* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
Technical Specifications
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