Strength Training Past 50

Strength Training Past 50

<p> Increase your strength to improve your health, your appearance, and your performance with <i>Strength Training Past 50</i>. </p><p> Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. </p><p> Whether you are just getting started or have been training your entire life, <i>Strength Training Past 50</i> has you covered. In the third edition of this best-selling guide, you’ll find these topics: </p><p> - 83 exercises for free weights, machines, bands, and balls </p><p> - 30 workouts for increasing size, endurance, and strength </p><p> - Sport-specific programs for tennis, golf, cycling, running, and more </p><p> - Eating plans and nutrition advice for adding lean muscle and losing fat </p><p><i>Strength Training Past 50</i> will keep you active, healthy, and looking great with workouts and programs designed just for you. </p>