Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training
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Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training
Common wisdom says you can only "hit" a body part once a week if you want results from your strength-training workouts. The bogeyman of "overtraining" waits around every corner, ready to strike down your gains.<br /><br />In Squat Every Day, author Matt Perryman digs into the origins of the overtraining myth. By looking into how advanced athletes really train and considering the science of exercise and recovery, a different story emerges. Bolstered by his own experiments with squatting to a "daily max" every day of the week, this book will show you that limitations aren't what you might think.
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