Specific Stretching for Everyone

Specific Stretching for Everyone

Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health.<br>This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.<br>This book was revised in 2014 to go with the newest installment of Aaron Mattes': Active Isolated Stretching book. <br>The book is 90 full color pages with the full color photos to go with the description and instructions of each stretch.<br>Specific Stretching for Everyone emcompases the whole body from Head to Toe.