The Wharton's Back Book: End Back Pain--Now and Forever--With This Simple, Revolutionary Program

The Wharton's Back Book: End Back Pain--Now and Forever--With This Simple, Revolutionary Program

• Used Book in Good Condition

Don't just rehab your back--PREhab it!<br><br>Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with <i>The Wharton's Back Book</i> - they're here to relieve your back pain quickly, easily, and <i>permanently</i>. Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will:<br><br>Understand how the back works and why back problems can often be traced to injuries in other parts of the body<br><br>Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle<br><br>Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility<br><br>Understand the latest diagnostic tools with an overview of cutting-edge treatment options<br><br>Reverse or completely cure back problems stemming from more than 50 conditions, activities, and sports-related injuries<br><br>Relieve back-related troubles caused by anything from extra pounds to osteoporosis, work, tension, or the way you sleep