Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

• Used Book in Good Condition

<DIV><STRONG>DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?</STRONG><BR><BR>In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.<BR><BR>Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:<BR><BR> <STRONG>• Arms and shoulders are sculpted with kettlebell cleans and presses<BR> • Abs are toned with windmills and planks<BR> • Back and butt are strengthened with kettlebell swings and pull-ups<BR> • Chest is chiseled with bench presses and push-ups<BR> • Legs and glutes are shaped with jumping lunges and squats</STRONG><BR><BR>More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. <BR><BR></DIV>