7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Product Description
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! <br>Follow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. The "7 Weeks to Getting Ripped "program takes less than 2 hours per week and doesn t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. <br>Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: <br> Effective bodyweight exercises<br> Fun & challenging fitness games<br> Step-by-step instructions<br> Valuable nutrition tips<br> Easy-to-follow programs <br>"
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