STOTT PILATES Weight Loss Circuit Training with Props, Level 2

STOTT PILATES Weight Loss Circuit Training with Props, Level 2

• Workout Level-Intermediate (Level 4 of 5)
• Language Track-English
• Equipment Required-Mat, Mini-Stability Ball, Strength Tubing: Knee (Large Cuff) and Stop watch
• Number of Exercises-22 Exercises
• Workout Time-52 minutes DVD Length-91 minutes

Boost metabolism and lose unwanted pounds Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems.