STOTT PILATES Group Reformer Workout

STOTT PILATES Group Reformer Workout

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Level 2 of 5
• Number of Exercises: 51
• Equipment Required: Group SPX Reformer, Box, Jumpboard, Platform Extender

Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that's both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Group SPX Reformer, Box, Jumpboard, Platform Extender NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English,