STOTT PILATES Athletic Conditioning on the Reformer, Level 3

STOTT PILATES Athletic Conditioning on the Reformer, Level 3

• Workout Level-Intermediate (Level 3 of 5)
• Language Track-English
• Equipment Required-SPX Reformer with Vertical Frame, Fitness Circle, Padded Platform Extender and Reformer Box
• Number of Exercises-20 Exercises
• Workout Time-57 minutes DVD Length-131 minutes

Strengthen arms, legs, shoulders and hips with one workout for those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body's power, strength and agility.