STOTT PILATES Bounce and Tone: Jumping Intervals with Reformer Accessory Boards

STOTT PILATES Bounce and Tone: Jumping Intervals with Reformer Accessory Boards

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Advanced (Level 4 of 5)
• Number of Exercises: 18
• Equipment Required: Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded Platform Extender, Foam Cushion or Block

If you re looking for an intense, heart-pounding workout, both the Cardio-TrampTM Rebounder and the Jumpboard provide an excellent way to include cardiovascular fitness into your Pilates Reformer routine. The interval training on this DVD can help improve coordination, core stability and strengthen your upper and lower body while providing a full body workout. Feel the burn as you gain strength and endurance throughout each interval sequence! INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Reformer, Cardio-TrampTM or Jumpboard with Crossbow, stop watch, Padded Platform Extender, Foam Cushion or Block SOUNDTRACK LANGUAGES: English