Running Form Drills

Running Form Drills

Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run.<br /><br />Free online video resources complete a handy toolkit for any runner. This training guide is approximately 12,000 words in length.<br /><br />"Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat Science<br /><br />This concise book considers the what, why, when and how of running form drills to give you a complete understanding of how drills can be used to complement your training.<br /><br />Detailed explanations and video demonstrations allow any runner to unlock the potential of running drills as a valuable learning tool to practice elements of good running technique.<br /><br />Brian explains each running drill in the context of good running form and gives his own insights into old favorites such as the A and B marching and skipping drills. Arm-swing, lunging and a special drill for beginners complete a simple yet comprehensive suite of form drills.<br /><br />Free video resources that demonstrate each drill are available online to complete a practical experiential learning toolkit.