Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Quick Strength for Runners: 8 Weeks to a Better Runner's Body

<div> <B><i>Quick Strength for Runners</i> offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries</B>. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.<BR> <br /> Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.<BR> <br /> In <i>Quick Strength for Runners</i>, running coach and personal trainer Jeff Horowitz simplifies strength training into <B>just two 20-minute workouts per week</B>, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find:<BR> <br /> • A guide to how strength training leads to better running form and fitness<BR> • 40 targeted exercises, with step-by-step photos and clear instructions<BR> • Progressive workouts and advanced form options to increase strength as fitness improves<BR> • A focused and efficient 8-week strength training program<BR> • Tips on designing your own long-term workout program for a lifetime of fitness<BR> <br /> <B><i>Quick Strength for Runners</i> makes it easy for runners to build a better runner's body.</B> This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.</div>