Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

<p><i>Runner's World Performance Nutrition for Runners</i> offers runners up-to-date nutrition advice based on the latest science.</p><p>Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.</p><p>This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. You will learn:<ul><li>detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration</li><li>how to customize their diets to their individual training needs</li><li>shopping tips and dining-out strategies to help runners maximize their nutritional intake</li><li>the top 5 pre-race meals and top 5 healthiest snacks for runners</li><li>nutritional tips for special populations, including women, children, diabetics, and older runners</li></ul></p>