Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Product Description
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
<b>Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.</b><br><br>For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, <i>Runner's World How to Make Yourself Poop</i> is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes" to “9 Tactics for Busting Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
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