Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

<p><strong>Hit the ground running with this easy, total-body training guide.</strong></p><p>Whether you’re a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, <em>Easy Running Plans</em> has something for you.</p><p>Throughout this book, you’ll learn the most effective stretching routines, strength workouts, and technique drills for runners―culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you’ll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.</p><p><em>Easy Running Plans</em> contains the following:</p><ul><li><strong>Lace up</strong>―Choose the training schedule that best suits your needs, whether you’re looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.</li><li><strong>Study up</strong>―Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.</li><li><strong>Speed up</strong>―Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills―all of which can be performed at home, with little-to-no equipment.</li></ul><p>When you’re ready to elevate your running game, pick up a copy of this book and get moving.</p>