Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

<b>Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!<br></b><br><b>IACP AWARD FINALIST</b><br><br>The <i>New York Times</i> bestseller <i>Run Fast. Eat Slow. </i>taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, <i>Run Fast. Cook Fast. Eat Slow.</i> has wholesome meals to sustain you.<br><br><i>Run Fast. Cook Fast. Eat Slow.</i> is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe-from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars-provides fuel and nutrition without sacrificing taste or time.