Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

<div><B>A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY</B><BR><BR>Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending, and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose, and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, including:<BR><BR><B>• Develop a powerful core<BR>• End back pain<BR>• Increase range of motion<BR>• Improve posture<BR>• Prevent strains and injuries</B><BR><BR>Packed with 100s of step-by-step photos and clear, concise instructions, <I>Psoas Strength and Flexibility</I> features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.</div>