Anterior Chain Linked (Simple Strength Book 8)

Anterior Chain Linked (Simple Strength Book 8)

Cool stuff to strengthen your abs and low back and progress to really strong pullups.<br /><br />Discover a simple sequence of drills and exercises that "links" your entire anterior chain. They will improve the strength and quality of your movement and radically strengthen your abs/core.<br /><br />After you've performed the linking sequence, get a beginner-intermediate-advanced series of exercises designed to get you gymnast level abs by doing the front lever exercise.<br /><br />Experience the "break in" work out that will give you 3 days of sore abs from a handful of reps.<br /><br />Table of Contents:<br /><br />- Intro €“ The Posterior and Anterior Chains<br /><br />- Activating the Anterior Chain<br /><br />- The Anterior Series of Exercises Generally<br /><br />- Beginner: The Push Anterior Chain Exercises & Program<br /><br />- Intermediate: The Pull Anterior Chain Exercises & Program<br /><br />- Advanced: The Front Lever Series<br /><br />- Calculating Forces: Tuck Lever vs. Front Lever<br /><br />- Why Not to Train Tuck or Partial Front Levers to Progress Toward Front Levers<br /><br />- Are your abs ready for the "break in" workout?<br /><br />- Programming the Front Lever <br /><br />- Shoulder Dangers with Front Lever training and how to avoid them<br /><br />- How Anterior Training Helps Posterior Movements (Kettlebells and Deadlifts)