PRO-ROLLER Massage Essentials 2nd Ed (8211-2)
Product Description
PRO-ROLLER Massage Essentials 2nd Ed (8211-2)
New revised, 2nd Edition! PRO-ROLLERâ„¢ Massage Essentials<br><br>Author Angela Kneale, OT, shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region.<br><br>The rolling movements demonstrated inherently encourage integration of body and mind - teaching the brain to signal the muscles to relax.<br><br>Performing these clear, easy to follow PRO-ROLLERâ„¢ Massage techniques improves your flexibility, posture, muscle function and helps prevent injuries.
Technical Specifications
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