Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

<DIV><STRONG>AMPLIFY YOUR PILATES WORKOUT USING PROPS</STRONG><BR>Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:<BR><BR><STRONG>•The elastic exercise band increases resistance<BR>•The ethafoam roller creates stability challenges<BR>•The Magic Circle gives a great inner thigh workout</STRONG><BR><BR>Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:<BR><BR><STRONG>•Build balance<BR>•Release tension<BR>•Alleviate pain<BR>•Rehabilitate injuries</STRONG><BR></DIV>