Peak Pilates® Dynamic Mat DVD

Peak Pilates® Dynamic Mat DVD

• Peak Pilates Master Trainers Clare Dunphy and Colleen Glenn lead you through this two-part program keeping you interested and energized.
• Part One is a high energy 30-minute mat workout that is challenging and safe for all levels, targeting the abdominals, arms, thighs and buttocks.
• Mat and set of 1-3 lb. hand weights.The focus is on the flow of the routine with an emphasis on transitions, which connect each exercise from one to the next.Part Two is a 10-minute upper body workout utilizing 2–3 lb. hand weights for optimum results.

The Peak Pilates Dynamic Mat Workout DVD is cross-conditioning at its best. Rhythmic, flowing and focused, it connects one movement to the next, building greater endurance, flexibility, strength and performance. Initially designed for those in the Peak Pilates education programs, this DVD is now available to everyone in order to experience the flow, energy, and rhythm that distinguishes Classical Pilates from other approaches.