PRO-ROLLER® Pilates Challenge

PRO-ROLLER® Pilates Challenge

• 40 intermediate to advanced Pilates exercises
• Several large color photos per page
• Concise step-by-step instructions

Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER™ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.<br><br>Highlights include:<br><br> Several large color photos per page<br>Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)<br>Concise step-by-step instructions<br>Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.<br><br>Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.