Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

<p><strong>This is NOT a diet book</strong></p><p><strong>Are you sick of always wearing black and getting undressed in the dark?</strong></p><p><strong>Are you fixated with a number on the scales?</strong></p><p><strong>Are you afraid to step into the gym and commit to a routine?</strong></p><p><strong>Is your confidence at an all-time low?</strong></p><p><strong>Is all of this having a negative impact on your life, relationships and happiness?</strong></p><p>James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in<br />the way of genuine lasting progress.</p><p>Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:<br />• Fat loss versus muscle gain<br />• Metabolism and ‘body types’<br />• Protein targets and calorie tracking<br />• Common fitness fallacies<br />• Female fat loss<br />• Supplements<br />• Training versus exercising<br />• The importance of sleep<br />• Forming habits</p><p>This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.</p>