Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment

Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment

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<DIV><DIV><P>What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.</P></DIV><P>On <I>Mindfulness for Beginners,</I> this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.</P><P>Join Dr. Kabat-Zinn to:</P><DIV><ul><li>Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world</li><li>Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures</li><li>Free yourself from limiting perspectives, and become more intimate with your own boundless awareness</li></ul></DIV><BR /> You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With <I>Mindfulness for Beginners</I>, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.<BR /><BR /><P><B>Course objectives:</B></P><DIV><ul><li>Apply an understanding of the concept of mindfulness</li><li>Utilize simple guided meditations led by Kabat-Zinn</li><li>List the ethical and attitudinal foundations necessary to cultivating mindfulness</li><li>Assess how we can choose where to focus our awareness</li><li>Plan to use mindfulness to help us develop compassion and insight into our true nature</li></ul></DIV><BR /></DIV>