Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

<p>Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In <i>Mindfulness</i>, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.</p><br><p>Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by<br>Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone―and it can take just 10 to 20 minutes a day for the full benefits to be revealed.</p>