Merrithew Mini Stability Ball - Focus on Breathing and Muscular Release

Merrithew Mini Stability Ball - Focus on Breathing and Muscular Release

• Region Code 0: Can be played anywhere in the world
• Workout Level: Beginner (Level 1 of 5)
• Number of Exercises: 16 Exercises
• Equipment Required: Mat and Mini Stability Ball large
• Breathe deeply and enhance your mind/body connection

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core