Maximum Interval Training
Product Description
Maximum Interval Training
- Description|Table of Contents|Author|Excerpts|Sample Content|Quotes
<html> <head> </head> <body> <p> Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then <i>Maximum Interval Training</i> is for you! </p> <p> <i>Maximum Interval Training </i>combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. </p> <p> You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. </p> <p> Train with maximum intensity for maximum results! </p> </body> </html>
