Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

• Description|Table of Contents|Author|Excerpts|Sample Content

<DIV><P> Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with<I> Ultimate Conditioning for Martial Arts</I>, the complete guide for physical and mental dominance. </P><P> Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. </P><P><I>Ultimate Conditioning for Martial Arts </I>eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. </P><P> Loren Landow has been featured on <I>The Ultimate Fighter</I> and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in <I>Ultimate Conditioning for Martial Arts</I>. </P></DIV>